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{{ t.label }} {{ scopeName }} 100 GOZ ABOUT
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OPENDIETV0.3 CHOOSE AN APP
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LOADING FOODS THE DECK DID NOT LOAD. TRY AGAIN LATER. HOW TO PLAY {{ gIntroLeadTxt }} {{ gDemoA.name }}{{ gDemoA.portion }} {{ gDemoB.name }}{{ gDemoB.portion }} {{ gIntroFootTxt }} {{ gMsgTag }}{{ gMsgLine }}TAP TO CONTINUE {{ gRoundLabel }}{{ d.mark }} {{ gGrade }}{{ gAccLab }}Surprise: {{ gMissN }}Nothing surprised youCalories drive body fat, but a healthy diet also means hitting macro and micronutrient targets. This is a game, not nutritional advice. {{ t.a.name }}{{ t.a.portion }}{{ t.a.k }}{{ t.a.mark }} {{ t.b.name }}{{ t.b.portion }}{{ t.b.k }}{{ t.b.mark }} {{ t.cmp.nameA }}{{ t.cmp.portA }}{{ t.cmp.nameB }}{{ t.cmp.portB }} {{ cr.tag }}{{ cr.a.txt }} g{{ cr.b.txt }} g GRAMS{{ t.cmp.gramsA.txt }} g{{ t.cmp.gramsB.txt }} g CALORIES{{ t.cmp.mark }}{{ t.cmp.kcalA }} k{{ t.cmp.mark }}{{ t.cmp.kcalB }} k FOODPORTION{{ h.lab }}KCAL {{ dp.a.name }}{{ dp.a.portion }}{{ dp.a.v0 }}{{ dp.a.v1 }}{{ dp.a.v2 }}{{ dp.a.v3 }}{{ dp.a.v4 }}{{ dp.a.v5 }}{{ dp.a.v6 }}{{ dp.a.v7 }}{{ dp.a.v8 }}{{ dp.a.v9 }}{{ dp.a.k }}{{ dp.a.mark }} {{ dp.b.name }}{{ dp.b.portion }}{{ dp.b.v0 }}{{ dp.b.v1 }}{{ dp.b.v2 }}{{ dp.b.v3 }}{{ dp.b.v4 }}{{ dp.b.v5 }}{{ dp.b.v6 }}{{ dp.b.v7 }}{{ dp.b.v8 }}{{ dp.b.v9 }}{{ dp.b.k }}{{ dp.b.mark }} Calories drive body fat, but a healthy diet also means hitting macro and micronutrient targets. This is a game, not nutritional advice.
{{ r.lab }}{{ r.val }}{{ r.unit }} {{ r.lab }}{{ r.val }}{{ r.unit }} SESSIONS{{ cResVal2 }} / WK {{ cQ }} {{ cSexVal }} MALEFEMALE {{ cField.val }}{{ cField.unit }} {{ cField.min }}{{ cField.max }} {{ cPhSpan }} {{ cPhHead }} {{ cPhAe1 }}{{ cPhAeN1 }}{{ cPhAe2 }}{{ cPhAeN2 }}{{ cPhAe3 }} {{ cPhAr1 }}{{ cPhArN }}{{ cPhAr2 }}{{ cPhArN2 }}{{ cPhAr3 }} {{ cPhAl2a }}{{ cPhAl2N }}{{ cPhAl2b }}{{ cPhAl2N2 }}{{ cPhAl2c }} {{ t.a }}{{ t.n1 }}{{ t.b }}{{ t.n2 }}{{ t.c }} {{ cPhRange }} LEAN FAT {{ cPhVal }} {{ cPhDay }} {{ t.lab }}{{ t.val }}
UNDER DEVELOPMENT {{ appTitle }} {{ appNote }} {{ soonJoinText }} FOLLOW ON GITHUB CONTACT NICK GREEN
V0.1.0-BETA{{ buildStamp }} OPENDIET.ORG An open source project, free to fork for non-commercial use. The values come from USDA FoodData Central and are public domain. Numbers are averages for a generic item — brand, cut, ripeness and cooking method all move them. DISCLAIMER Not medical or nutritional advice. Nothing here diagnoses, treats or prevents anything. Talk to a doctor or a registered dietitian before changing your diet, especially with a medical condition, pregnancy, or a history of disordered eating. MADE BY NICK GREEN GITHUB
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INGREDIENT MEASURE AMOUNT
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INGREDIENT MEASURE AMOUNT
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 Nothing read as an ingredient.
{{ m.raw }}CLOSEST GUESS
No food needed — counts as 0 kcal. No match found — this line will be skipped.
GRAMS SERVINGS
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CARBS{{ basisUnit }} FATS{{ basisUnit }}
FOOD WATER{{ vzUnit }}WATER{{ tipText.wa }} PROT{{ basisUnit }}-25%PROTEIN{{ tipText.s1 }} SUGARSUGAR{{ tipText.sg }} FIBREFIBRE{{ tipText.fb }} STARCHSTARCH{{ tipText.st }} CARBS{{ basisUnit }}-8%CARBS{{ tipText.s2 }} SATURASATURATED FAT{{ tipText.sf }} MONOMONOUNSATURATED{{ tipText.mo }} POLYPOLYUNSATURATED{{ tipText.po }} FATS{{ basisUnit }}-2%FATS{{ tipText.s3 }} KCALDigestion costs 25% of protein calories, 8% of carbohydrate, 2% of fat. Applied to the calorie figures throughout.KCAL{{ tipText.kcal }} {{ extraLabel }}PROTEIN PER 100 KCAL{{ tipText.score }}
{{ sg.t }} {{ r.more }} {{ r.poolTag }}{{ r.poolCount }} {{ r.measureVal }}{{ r.measureUnit }} {{ r.vWa }} {{ r.v1 }} {{ r.sub1.v }} {{ r.sub2.v }} {{ r.sub3.v }} {{ r.v2 }} {{ r.sub4.v }} {{ r.sub5.v }} {{ r.sub6.v }} {{ r.v3 }} {{ r.kcalVal }} {{ r.extraVal }}{{ extraUnit }}
MY FOOD SUMMARY
{{ r.shown }} {{ r.poolTag }}{{ r.poolCount }} {{ r.qtyUnit }} {{ r.vWa }} {{ r.v1 }} {{ r.sub1.v }} {{ r.sub2.v }} {{ r.sub3.v }} {{ r.v2 }} {{ r.sub4.v }} {{ r.sub5.v }} {{ r.sub6.v }} {{ r.v3 }} {{ r.sumKcal }} {{ r.sumExtra }}{{ extraUnit }}
TOTALS {{ tot.qty }}{{ tot.qtyUnit }} {{ tot.vWa }} {{ tot.v1 }} {{ tot.sub1.v }} {{ tot.sub2.v }} {{ tot.sub3.v }} {{ tot.v2 }} {{ tot.sub4.v }} {{ tot.sub5.v }} {{ tot.sub6.v }} {{ tot.v3 }} {{ tot.kcalVal }} {{ tot.extraVal }}{{ extraUnit }}
{{ scopeName }} {{ measureLabel }}·{{ mColLabel }}{{ mColUnit }}MEASURECOLUMNSORTDigestion costs 25% of protein calories, 8% of carbohydrate and 2% of fat. Applied to calories.
{{ sg.t }}{{ r.more }}{{ r.poolTag }}{{ r.poolCount }} {{ r.mVal }}
{{ r.viz.holeA }}/{{ r.viz.holeB }}{{ r.viz.holeZF }}{{ vzUnit }}{{ r.viz.holeZC }}{{ vzUnit }} {{ vr.tag }} {{ vr.val }}{{ vzUnit }} {{ r.ctl.gQty }}{{ r.ctl.gUnit }} = {{ r.ctl.servQty }}{{ r.ctl.servName }}
MY FOOD SUMMARY {{ tot.qty }}{{ tot.qtyUnit }}{{ tot.mTotVal }}{{ mColUnit }}
{{ r.shown }}{{ r.poolTag }}{{ r.poolCount }} {{ r.qty }}{{ r.qtyUnit }} {{ r.mSumVal }}{{ mColUnit }}
{{ r.viz.holeA }}/{{ r.viz.holeB }}{{ r.viz.holeZF }}{{ vzUnit }}{{ r.viz.holeZC }}{{ vzUnit }} {{ vr.tag }} {{ vr.val }}{{ vzUnit }} {{ r.ctl.gQty }}{{ r.ctl.gUnit }} = {{ r.ctl.servQty }}{{ r.ctl.servName }}
PRO {{ tot.v1 }}{{ tot.u3 }} CAR {{ tot.v2 }}{{ tot.u3 }} FAT {{ tot.v3 }}{{ tot.u3 }} SUM TOTALS {{ tot.qty }}{{ tot.qtyUnit }} {{ tot.mTotVal }}{{ mColUnit }}
{{ totViz.holeA }}/{{ totViz.holeB }}{{ totViz.holeZF }}{{ vzUnit }}{{ totViz.holeZC }}{{ vzUnit }} {{ vr.tag }} {{ vr.val }}{{ vzUnit }}
← RESULTS
Settings
BASISper 100 g
SOURCEUSDA FDC
SIGNED IN{{ accountLabel }}
OpenDiet.org
SUMMARY SYNCS TO ACCOUNT
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